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Hydrogen-Rich Water
If tap water is low in magnesium, hydrogen-enriching water may make it more palatable and more effectively absorbed for hydration. He personally plans to continue using it once or twice a day, but does not say everyone needs it.
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“If however, the levels of magnesium in your tap water are not above that value that we talked about earlier, in that case, I do think... enriching the amount of hydrogen in that water can make that water not only more palatable... but also that that water is going to be far more effective in being absorbed and hydrating the cells and tissues of your body.”
huberman · How to Optimize Your Water Quality & Intake for Health · Mar 6, 2023 · 2:10:31 · open ↗
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