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5:2 Diet
Eat normally for five days and reduce calories for two days each week.
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“So that led to this five, two diet where people can eat for five days and then two days they have to reduce calories.”
huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 11:13 · open ↗
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