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Avoid Excessive Uncooked Food Intake
Caveat that eating too much uncooked food can make it hard to consume enough nutrients; cooking can improve nutrient absorption.
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“And it's really hard to eat so much of uncooked food because cooking helps to absorb more nutrient.”
huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 58:06 · open ↗
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