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Time-Restricted Feeding Plus Low-Carbohydrate Diet

Presented as a potentially best path for people looking to lose weight, based on the discussed study comparing matched-calorie groups.

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“maybe carbohydrate restriction in conjunction with time-restricted feeding might be the best path for people who are looking to lose weight.”

huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 1:00:28 · open ↗

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