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Avoid Black Coffee on an Empty Stomach if Prone to Acid Reflux

If you are prone to acid reflux or heartburn, avoid having black coffee before any food; eating something with coffee can buffer the stomach and reduce reflux risk.

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“Those who have acid reflux or heartburn, they're prone to that. Then having black coffee in the morning before any food can upset their stomach.”

huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 1:04:25 · open ↗

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