Behaviors1 mentions

Avoid Using Caffeine to Cope with Shift Work

Avoid relying on caffeine as a coping strategy for shift work, especially as part of the pattern of beginning the day with caffeine and ending it with alcohol.

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“Many shift workers, just to cope with the shift work, they tend to depend on alcohol at night and caffeine in the morning. So they begin their day with caffeine and end with alcohol.”

huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 2:07:46 · open ↗

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