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Avoid Assignment Deadlines at Midnight
Suggested policy/practice change for schools and universities: avoid midnight submission deadlines because they encourage students to stay up late and worsen circadian disruption.
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“And by default, the assignment submission deadline became midnight... So then most of us, most students, they will try to cram as much as possible... and submit at midnight.”
huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 1:47:35 · open ↗
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