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Avoid Assignment Deadlines at Midnight
Suggested policy/practice change for schools and universities: avoid midnight submission deadlines because they encourage students to stay up late and worsen circadian disruption.
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“And by default, the assignment submission deadline became midnight... So then most of us, most students, they will try to cram as much as possible... and submit at midnight.”
Andrew Huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 1:47:35 · YouTube ↗
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