Behaviors1 mentions

Sleep 9 Hours for Teenagers

Teenagers should sleep about 9 hours; discussed as the recommendation based on natural sleep need.

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“And then the teenagers, actually the recommendation is they should be sleeping nine hours.”

huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 2:19:28 · open ↗

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