Behaviors1 mentions

Bedtime Routine for Children

For children, finish the last meal 1–2 hours before bed, then use a calming bedtime routine such as a shower or bath and reading a bedtime story.

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“because typically parents feed them and maybe give them a shower or a bath and then they read the bedtime story.”

huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 2:21:30 · open ↗

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