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24-Hour Fast
Complete fasting for about a day is discussed as having a rich literature and potential benefits; often practiced with water and sometimes caffeine.
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“Yeah, there's actually a rich literature on this complete fast. And in fact, in many religions, people practice complete fast as a way to cleanse their body and people have seen that there are benefits to that.”
huberman · Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Mar 13, 2023 · 2:26:05 · open ↗
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