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Avoid Vitamin C and Vitamin E Around Training if Adaptation/Hypertrophy Is the Goal
Use caution with antioxidant supplementation, especially vitamin C and vitamin E, during hypertrophy-focused training or post-exercise, because their anti-inflammatory/antioxidant effects may blunt training adaptations.
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“there's evidence that a combination of vitamin C and vitamin E will blunt hypertrophic adaptations because they're anti-inflammatory, they're antioxidants, right?”
Andrew Huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 34:29 · YouTube ↗
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