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Pay Attention to Volume and Intensity Progression
If soreness or fatigue is excessive, review training volume and intensity progression; avoid increasing either too quickly. This is also framed as a way to prevent overreaching by following appropriate weekly progression rules.
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“If you're getting significantly more damage or fatigue in a workout, you probably have increased your volume too quickly... or you've violated one of our principles of increasing intensity and volume sort of too quickly.”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 45:26 · open ↗
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