Behaviors1 mentions

Start Recovery Immediately After the Workout

Begin recovery interventions immediately after training to create a sharp recovery after the stress peak and maximize adaptation.

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“I strongly suggest you start this recovery process immediately after the workout. ... you need that extremely high peak, but then you have to be met with an extremely sharp recovery back down.”

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 53:35 · open ↗

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