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Listen to Slow-Paced Music After Training
After the workout, switch from fast-paced/high-arousal music to slower, lower-cadence music to support recovery.
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“Number one is actually listening to slow-paced music. There's evidence that suggests fast-paced music may slow down your recovery and slow-paced would actually enhance it.”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 54:27 · open ↗
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