Behaviors1 mentions

Triangle Breathing Post-Workout

Alternative post-workout breathing pattern: inhale, hold, exhale, then return directly to inhale.

1 / 1

“You could do a triangle version of that where you do an inhale, hold, exhale, and then go right back into your inhale.”

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 55:55 · open ↗

All mentions1 clips