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Compression Gear
Shop on AmazonWear tight-fitting compression clothing immediately after an overly hard workout and keep it on as long as possible to help prevent or reduce soreness. Examples mentioned include compression pants or leggings, a long-sleeve compression shirt/rash guard, and compression socks.
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“You can actually wear compression gear. That will help a little bit. There's a decent amount of evidence suggesting if you just were to, you know, put some tighter fitting clothes on... that that can actually prevent a little bit of soreness from occurring.”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 1:04:42 · open ↗
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