← Back to browse
Massage and Body Work
Massage/body work can be used to help recovery by moving fluid in and out of tissue and potentially enhancing blood flow; noted as generally fine without concern for blocking adaptation.
1 / 1
“You can also use the physical hand. So this would be massage and body work. They're all really working... on the same mechanisms, which are effectively moving fluid in and out of the tissue”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 1:08:55 · open ↗
All mentions1 clips