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Use Thermal Protocols Subjectively if They Work for You
Because pain and recovery are partly subjective, use hot/cold contrast or thermal methods if they feel effective for you; don't force them if they don't.
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“if you don't feel like they work for you, they won't work. If you feel like they work fantastic, they do. ... Some love it, some don't care for it, and everything in between.”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 1:16:01 · open ↗
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