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Track a Performance Metric
Use some actual performance metric—times, squat numbers, power, etc.—to monitor for overreaching/overtraining. Speed/power-based tests are preferred over pure strength tests as earlier indicators.
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“Number one, we're going to look for some sort of performance metric, right? So this could be your times are going down, your squat numbers, your power is going down”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 1:27:52 · open ↗
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