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Track Symptomology
Track symptoms such as how you feel, because symptom changes are one of the three recommended monitoring categories for overreaching.
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“you want to look at our third category as well, which is some sort of symptomology. And so am I having a symptom of overreaching?”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 1:29:02 · open ↗
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