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Use Breathing Methods to Downregulate Stress Later in the Day
Use downregulation breathing methods later in the day to help cortisol come back down after daytime spikes.
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“it's normal for cortisol to spike, but then to use some of the downregulation methods that you described in particular the breathing methods”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 1:58:02 · open ↗
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