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Pay Attention to Psychological and Physical Stress in the 6-8 Hours Before Sleep
Reduce/manage psychological and physical stress in roughly the 6-8 hours before sleep to support a healthy cortisol pattern.
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“to really pay attention to how much psychological and physical stress is occurring in the six hours or so or eight hours prior to sleep”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 1:58:11 · open ↗
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