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Use Physical Movement as an Acute State Shifter
On low-readiness days, use movement to shift state acutely. Examples given include yoga, jumping jacks, or simply starting the workout.
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“You can pull out, first of all, physical movement will do it. You'd be stunned how just doing some yoga, moving around, doing some jumping jacks, starting your workout.”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:15:38 · open ↗
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