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Use Physical Movement as an Acute State Shifter
On low-readiness days, use movement to shift state acutely. Examples given include yoga, jumping jacks, or simply starting the workout.
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“You can pull out, first of all, physical movement will do it. You'd be stunned how just doing some yoga, moving around, doing some jumping jacks, starting your workout.”
Andrew Huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:15:38 · YouTube ↗
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