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Use Up-Regulation Breathing on Low-Readiness Days
If having a bad day and needing an acute state shift, use up-regulation breathing such as hyperventilation strategies, accentuating the inhale or restricting the exhale.
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“Absolutely breathing. Any sort of up-regulation breathing. So we talked a lot about down-regulation breathing. Just do the opposite. And so this is when hyperventilation strategies can work.”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:17:14 · open ↗
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