Behaviors1 mentions

Eat Food as an Acute State Shifter

If having a rough day, simply eating food or getting more calories can acutely improve state/readiness.

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“food, more calories just eating some food.”

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:21:21 · open ↗

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