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Comfort Foods
Use personally meaningful comfort foods acutely as a state-shifting tool on rough days to improve mood, readiness, or psychological state. Example given: grits for someone who loves them.
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“Sometimes we'll give people what we call comfort foods. So this is just like hey, you're from Georgia and we know you love grits so we're having grits for breakfast.”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:21:24 · open ↗
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