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Use Bright Light to Shift State
Use extra bright light when people are struggling that day as an acute state shifter; going outside into sunlight is suggested as even better.
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“The other couple of tricks here are light. So if we know that maybe say multiple people are struggling that day maybe we'll put on the lights extra bright.”
Andrew Huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:21:39 · open ↗
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