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Avoid Changing Music Mid-Workout on Your Phone
If using your phone for music during workouts, choose the playlist beforehand and don't deviate during the workout to avoid distraction from social media, email, and texts.
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“if people are using their phone to play music during their workout they're not going to deviate from that playlist prior to initiating the workout and then not deviate from that playlist as opposed to changing it in the middle”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:22:53 · open ↗
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