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Brain Games Before Training
Use simple brain games or puzzles to shift mental state before training when needed. Examples given include crossword puzzles and playing Tetris on your phone.
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“what we call brain games or puzzles... whether this is a crossword puzzle or something where you actually lose your thought of self for a second”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:24:14 · open ↗
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