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Avoid Mirrors for Explosive/Fast Movement Learning
Do not rely on mirrors when learning explosive, fast movements; it may impair movement learning and interoception.
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“if you're doing an exercise that is explosive and fast it's probably not the best thing to be looking into a mirror”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:27:13 · open ↗
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