Behaviors1 mentions

Watch HRV Carefully if It Stays Low for Several Days

If HRV is low for several days during an adaptation phase, don't necessarily change training immediately, but monitor more carefully and add other tests/communication.

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“I'm gonna still ignore it just like I did if it was a single bad day but I'm gonna start watching it very carefully. I may actually now introduce some other tests”

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:29:16 · open ↗

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