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Reduce Training to About 50% When Needed to Recover

If training itself is the issue, either remove training temporarily or reduce it to about 50% until recovery metrics rebound to baseline.

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“we're probably going to either completely remove training or drop it to like 50% or so until we start rebounding back to baseline”

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:32:27 · open ↗

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