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Pick One or Two Recovery Metrics Per Category
Do not try to measure everything; choose one or two metrics per category that fit your budget, availability, and relevance.
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“I would recommend people do is not use everything I said you want to pick one or two things per category that are most important to you”
Andrew Huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:42:55 · open ↗
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