Behaviors1 mentions

Use One Subjective and One Objective Recovery Measure

A practical monitoring system is one subjective measure such as mood/how you feel and one objective measure such as HRV or resting heart rate.

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“I generally recommend one subjective measure... what's your mood? how do you feel today? ... and one objective measure HRV resting heart rate”

Andrew Huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:43:50 · open ↗

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