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DALDA Questionnaire
Use the DALDA questionnaire monthly or at the end of each training phase as a more comprehensive subjective recovery/stress survey; not recommended daily because it is lengthy.
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“you can use an actual a pretty old commonly used survey called a DALDA... it is a fairly lengthy questionnaire... You would not want to do that every day.”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:45:58 · open ↗
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