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Measure Body Fat Monthly or Quarterly
Track body fat/body composition monthly or quarterly, especially if trying to maintain rather than lose weight, because overreaching/overtraining can alter appetite and body composition.
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“another kind of sneaky helpful one is simply body fat... you can measure that monthly or even really quarterly”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:47:11 · open ↗
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