← Back to browse
Behaviors1 mentions

Measure Cortisol Quarterly

Use blood work to assess cortisol roughly quarterly as part of hidden stressor monitoring.

1 / 1

I would probably do this you're going to have to do these ones through serum so this is blood work cortisol like we talked about... you can do those quarterly

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:47:50 · open ↗
All mentions1 clips