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Measure Cortisol Quarterly
Use blood work to assess cortisol roughly quarterly as part of hidden stressor monitoring.
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“I would probably do this you're going to have to do these ones through serum so this is blood work cortisol like we talked about... you can do those quarterly”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:47:50 · open ↗
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