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Measure Cortisol Quarterly
Use blood work to assess cortisol roughly quarterly as part of hidden stressor monitoring.
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“I would probably do this you're going to have to do these ones through serum so this is blood work cortisol like we talked about... you can do those quarterly”
Andrew Huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:47:50 · YouTube ↗
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