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Measure Testosterone Quarterly
Use blood work to assess testosterone roughly quarterly as part of hidden stressor monitoring.
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“this is blood work cortisol like we talked about in testosterone and then of course testosterone to cortisol ratio... you can do those quarterly”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:47:55 · open ↗
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