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Measure Neutrophil to Lymphocyte Ratio
Track neutrophil:lymphocyte ratio, potentially quarterly, as an immune-system-related stress marker.
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“another sneaky actually one that I love to look at is the neutrophil to lymphocyte ratio... you could look at that like fairly quarterly”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:49:07 · open ↗
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