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Track Libido
Use libido as a subjective recovery/hormonal status marker relative to your own baseline, not a universal standard.
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“we haven't mentioned libido but that's another assessment that people also tend to have a pretty good grip on and they know what feels normal”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:50:48 · open ↗
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