Supplements1 mentions

Avoid Prophylactic Antioxidant Supplementation

Do not routinely take antioxidant supplements without a specific reason or testing, because they can cause problems and may blunt adaptation.

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“I strongly discourage people from just walking around taking supplementation of antioxidants especially powerful ones for no reason”

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 2:57:11 · open ↗

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