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Use a Standard Load for Daily Velocity Testing
When using velocity-based monitoring, use the same movement and same load every time.
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“do a standard movement... and just compare that day to day of a standard load so you do it every single time with the same load”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 3:01:42 · open ↗
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