Behaviors1 mentions

Medicine Ball Throw Test

Use a standardized medicine ball throw as a simple performance/recovery test.

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“Similar thing could be done with like a medicine ball or a throw so you have the same ball you throw the same thing”

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 3:01:54 · open ↗

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