Behaviors1 mentions

Track Your Own Normal Variation and Standard Deviation

Establish your own baseline and normal variation for biomarkers/performance metrics before acting on deviations.

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“you just want to figure out first and foremost what those normal variations are for you so you have your normal number you have your standard deviation”

huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 3:02:39 · open ↗

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