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Take Action Only After Consistent Deviations for 3-5+ Days
Consider action when metrics are outside your normal range consistently for roughly 3-5 days or more, not after a single off reading.
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“when you see numbers that are consistently or more than three to five days in a row... then you maybe have some cause for action”
huberman · Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Feb 15, 2023 · 3:03:10 · open ↗
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