Behaviors1 mentions

Use Supplements Only When There Is a Specific Reason

General philosophy: avoid unnecessary supplementation and use targeted compounds only when there is a clear need.

1 / 1

“We only give individuals exactly what they need... we don't use them unless we have a reason.”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 3:47 · open ↗

All mentions1 clips