Behaviors1 mentions

Use the WUT System to Assess Hydration

WUT = weight, urine, thirst; use body weight, urine color, and thirst together to estimate hydration status.

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“You can use what is called the WUT system. W-U-T... It is simply weight, urine, and thirst.”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 1:04:03 · open ↗

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