Diet1 mentions

Use Coconut Water With Added Salt for Hydration

Coconut water was suggested as a hydration option because it contains electrolytes and is naturally higher in potassium than sodium; adding a pinch of salt raises sodium content for a better hydration mix.

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“We'll use coconut water a lot of hydration, just add a little pinch of salt because that'll bring the sodium way back up.”

huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 1:07:00 · open ↗

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