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Train Your Gut for Competition Nutrition
Practice the foods, carb amounts, sodium amounts, and fluid amounts in training before using them in competition. Start low and increase gradually to avoid GI distress.
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“Try these food items, try these amounts, the carbohydrate numbers, try the sodium numbers, try the total amount of water.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 1:15:17 · open ↗
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