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Top Off Glycogen Stores the Day Before Fasted Training
If training fasted, prior-day carbohydrate intake and total daily intake matter more than eating immediately before the session; having substantial carbohydrate the night before can leave muscle glycogen topped off.
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“You can do things like have a bunch of carbohydrate at night, not eat the next morning, and lift and be just fine. It doesn't matter that you didn't have them in a few hours before. Your muscle glycogen is topped off.”
huberman · Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series · Feb 22, 2023 · 1:21:26 · open ↗
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